How I can help
You want to feel better — you want things to change. I can help you understand your emotions, work through communication difficulties, process identity development, increase your emotional regulation skills, improve your relationships, make sense of your family of origin, and more.
I give honest feedback with warmth and humor, and will hold you accountable in a safe and supportive space. I pay attention to your social and family systems, past and present, to help you create the change you want in your life, your work, your partnerships, and beyond.
Communication skills
Most people long to feel understood. Update the way you approach self-expression, and how you process listening to others.
Emotional literacy
Sometimes it feels like our feelings are too much to handle, or mysterious and strange. Using your body, you’ll begin a process of discovery toward security.
Identity development
All of your various selves reveal a whole person, who may be part of a couple or family, that is a work in progress. Let’s map them out.
Relationship growth
Whether you are looking to repair a rupture in trust, strengthen an existing partnership, or make plans for the future, we can set goals to get where you’re going.
Family of origin
Everyone comes from an interconnected system of people, stretching back generations. Patterns can be identified, and insight may emerge from there.
Work-life balance
It can be a struggle to give the right amount of time and energy to both your career and personal life. With care, you can set boundaries.
Hi, I’m Matt.
I’m a Licensed Marriage and Family Therapist. I work with individuals, couples, families, and groups of all ages in a clinical setting. I’ve been in practice since 2018, helping people work toward their goals for stronger mental health and a happier, more fulfilling life.
I earned an MA with honors from Northeastern Illinois University, and before that I worked in crisis intervention supporting the most vulnerable populations. I identify as a straight, white, cisgender male who is an ally to women; Black, Brown, and all people of color; LGBTQIA+ people; kink-informed, poly-affirming. Also a music fan and Chicagoan of 15+ years.
Skills and goals:
- Increase communication skills
- Process and accept grief
- De-escalate and redirect anger
Growth and change:
- Improve connections
- Rebuild trust
- Increase emotional literacy
What are your rates?
My full out-of-pocket rate is $190 for the initial assessment session; $175 per session for individuals; $180 per session for couples or families; and $50 per session for groups. Sliding scale rates are available as well.
Do you take insurance?
Yes, I accept PPO plans from Blue Cross Blue Shield, Aetna, and United.
Do you see clients in-person or via telehealth?
I see clients in-person at my office in the Ravenswood – Andersonville – Uptown area on Tuesdays and Fridays, and via telehealth on Mondays, Wednesdays, and Thursdays.
What are your hours?
I’m generally available to see clients from 10AM to 6PM, Monday to Friday.
❞
When the never-ending waves of chaos and stress come crashing down, I know I can always come here to find judgement-free support, understanding, and insight.
Couples Counseling Client
Chicago, IL
❞
Matt uses effective and colorful communication in his work with clients, making it easy to digest what he has to offer. I have personally witnessed his success in supporting clients and couples towards growth and healing.
Sara Haynes, LMFT
Denver, CO
❞
Matt combines warmth and directness, offering a supportive space for clients. His compassionate yet clear approach helps clients navigate challenges and create meaningful change with trust and insight.
Hebe Fung, ALMFT
Chicago, IL
Ready to get to work?
Let’s chat about how we can best work together. Click the button to schedule a free 15-minute consultation.